Get All the Training You Need to Grow—Right Here

The Align’d Approach is a whole-body method that focuses on improving your body’s alignment, posture, and function through gentle, hands-on manual therapy. It’s designed to relieve pain, tension, and dysfunction from head to toe — including posture, balance, and movement issues.

The Align’d Approach is beneficial for anyone suffering from chronic pain, injuries, postural issues, tension, or trauma. It’s also valuable for therapists, including massage therapists, physiotherapists, chiropractors, osteopaths, and medical estheticians, looking to enhance their treatment methods, reduce treatment time, physical wear and tear and mental burn-out.

This approach addresses issues such as TMJ, headaches, facial asymmetry, sprains and strains, repetitive strain injuries, chronic pain, tension and retained primitive reflexes, pain and disability caused by trauma. It’s also highly effective for improving performance, ability and preventing accelerated aging.

Your first session will be at least an hour and will go through a full body assessment which takes 10-15 minutes so the therapist can target the areas that will create the most change where needed. Pain is not always the best indicator of the root cause.  The therapist always questions. Why is this happening?  Why has it not yet healed on its own?  What are the barriers?  They create a checklist (or to-do list) based on your body’s current state that will be reassessed at each visit to make sure you are progressing. You are always the ultimate decision maker about your body – we are here to give you information that will help you discern and understand potential risks, benefits and options for your healthcare. It is vital to us that you are an informed participant in your health journey and that you feel comfortable and respected. You’ll leave each session feeling clearer, lighter, and better aligned.

You will get results in the first session. Typically, it can take 4-6 sessions to get lasting change but every session will move you closer to your desired goal. We don’t just expect you to take our word for it, we will put you in front of a mirror to measure and perform functional testing so you can see for yourself. With each session, we will be able to measure ongoing progress and see how close (or how far) you are from achieving your goal, whether its pain relief, improved posture or a body that feels and works better overall.   Clients think it’s magic, but it comes down to the math of the human body and math problems always have SOLUTIONS. There is no guessing or B.S’ing.

Please fill out the health history ahead of time so the appointment can start right on time and address your health needs and questions. Please wear workout clothes and make sure to hydrate.  Aim for a litre before your appointment. Your therapists will always communicate what they discover, what they are working on, and their action plan. It is a very interactive appointment. Remember to hydrate before and after your treatment. A dehydrated client may get cramps or feel lightheaded during or after treatment as you enhance circulation but the body isn’t hydrated enough to support the improved function.

Yes, we encourage it.  You are designed to move. We will give you tips and techniques to help you improve and progress in between appointments that are specific to your body’s needs.  It’s important to stay active and do your homework to enhance the effectiveness and holding power of each session.

Yes — when performed by a Registered Massage Therapist (RMT) or other regulated healthcare professional, this treatment method is eligible for coverage under most extended health care plans. Please check with your insurance provider to confirm your specific coverage details. For your convenience, we offer Direct Billing — just let us know before your appointment so we can get you set up for a smooth and simple checkout. An insurance receipt is always provided for each session, whether you use benefits or plan to claim it through your income tax as part of your medical expenses.

The Align’d Approach uses no oils and doesn’t require undressing. Instead, it focuses on functional movement, posture, and neurological balance — helping you move better, breathe better, and feel better long-term.

Sure, the more the merrier. We will always work as a partner in your health care and together with your team. We may even recommend specific ones for you too.  We are also a multidisciplinary clinic so you can use one of the therapists on staff or your own favorite.

All of our techniques are safe to use on the head and neck.  They are low force, gentle techniques that help relieve the pressure problems associated with trauma and dysfunction.  Pressure problems lead to pain problems so our goal is to reduce the pressure in your body as well as achieve stability from your toes to your head. We don’t encourage mobility (over-stretching) or take away tension at the expense of stability which is a priority for your body’s health. Poor posture and excessive tightness are often consequences of this.

PEP (Personal Evolution Program) Talks are self study courses based on the most common issues that our clients encounter as the stumbling blocks getting in the way of their own personal evolution.  They’re a great way to check in with your mindset and off load old, outmoded ways of coping that no longer serve you, making space to boost clarity and vitality.  There are a very valuable yet inexpensive coaching sessions perfect between hands on treatments or as a stand-alone wellness tool.

It all started with a question: What if healthcare could do more than just treat symptoms—what if it could truly transform lives? In the 1990s, two women with a shared passion for healing, Sheryl and Dana, came together with a vision to redefine what was possible in healthcare. This was no ordinary partnership—it was the fusion of two opposite forces: Sheryl, an extroverted visionary with a relentless drive to share groundbreaking ideas, and Dana, a deep-thinking introvert who turned her clinic into a laboratory of discovery.

During a pivotal treatment, Sheryl saw Dana’s method in action and was blown away by the results. This moment ignited a determination in Sheryl to make this innovative approach accessible to therapists everywhere. Meanwhile, Dana’s fascination with the human body had already led her to thousands of hours in post-graduate training with brilliant mentors. In her clinic, she meticulously measured, tested, refined, and adapted her techniques, treating thousands of clients with a diverse range of injuries, pain, and trauma.

Over the years, Dana began to notice a pattern—a consistent thread that ran through each successful treatment. Every body has a story to tell, and just as mathematics unveils the hidden order in the natural world, Dana’s work revealed the underlying patterns that guide human health and recovery. This discovery simplified her approach, evolving what was once Performance Evolution into the Align’d Approach.

It couldn’t have happened alone. Sheryl’s vision and drive to connect, paired with Dana’s dedication to research and innovation, created a method that is as profound as it is practical. Together, they transformed a groundbreaking idea into a reality. Now, the Align’d Approach is accessible to therapists everywhere, empowering them to deliver exceptional results for their clients—a true revolution in therapeutic practice.

It’s an advanced manual therapy system that integrates functional biomechanics, neurology, and cranial-facial alignment, and the interplay between posture, movement. mindset and health.  It helps you assess and correct hidden dysfunctions that traditional models often miss — improving results while reducing physical strain on you as a therapist.

Massage Therapists, Physiotherapists, Chiropractors, Osteopaths, Medical Estheticians, and movement professionals looking to elevate their outcomes and efficiency — and avoid burnout.

Our courses are designed for practitioners at all levels. Whether you’re just starting out in manual therapy or you’re an experienced therapist looking to deepen your skills, the Align’d Approach offers practical techniques and advanced insights that enhance any stage of practice.

You’ll learn specialized tools to treat issues like TMJ, facial asymmetry, chronic pain, scars, tension patterns, and movement dysfunction — including cranial-facial alignment, ligament testing, breath mechanics, and whole-body mapping.

Courses are offered both in-person and online, with modular content designed to fit into your schedule. Most therapists start applying the concepts right away — often seeing better outcomes with less effort.

Yes — the Align’d system is grounded in neurological principles, postural science, and manual therapy best practices. We focus on repeatable assessment, functional testing, and real-world results.

The Align’d Approach helps you treat more effectively by targeting the root causes of dysfunction—not just the symptoms. Our system takes the guesswork out, making every session purposeful and measurable.  You’ll reduce treatment time, physical wear and tear, and emotional burnout. Best of all, clients stay engaged and loyal because they experience clear, lasting results—and those powerful “aha” moments that set your care apart.

Our training goes beyond technique — it reshapes how you think about the body. You’ll develop deeper assessment skills, use lighter but smarter hands, and work in harmony with the nervous system, rather than fighting against it.

Yes. We offer practitioner mentorship, refresher modules, specialty certifications, and community support to keep you growing. Many therapists say this approach reignites their love of practice.

Course durations vary depending on the topic, but most of our workshops and certification programs are designed to be completed in a few days to a few weeks. We offer both in-person and online learning options for flexibility.  Some may devour the information in a couple weeks and some may take a year. You can apply each new concept and technique into your practice immediately and often we hear that seeing those results inspires our students to crave learning more. With each success,  therapists have come to enjoy client interaction more than they knew possible. This is great news for us because we find many talented therapists end their careers to early due to burnout and their own injuries. The Align’d Approach is designed for therapist success just as much as it is for clients.

Absolutely. As a therapist, you can apply many of the Align’d techniques to your own body. Our system is built on principles that are just as effective for self-care as they are in client sessions—helping you improve your own posture, mobility, and nervous system regulation. It’s a valuable tool for preventing burnout, managing strain, and keeping your own body performing at its best.

While the Align’d Approach has a different treatment style than the traditional Massage Therapy with no oils or getting undressed – it successfully addresses our scope of practice as RMT’s which mandates that we “assess the soft tissues and joints of the body, treating and preventing physical dysfunction and pain through manipulative techniques. The goal is to develop, maintain, rehabilitate and enhance physical function and provide pain relief ” at every age and stage of life.

We are diligent in our functional testing and postural and biomechanical assessments. This process is essential to measuring progress and effectiveness, which we cannot overlook.

Visit (link to courses) to view current courses and registration details.

It all started with a question: What if healthcare could do more than just treat symptoms—what if it could truly transform lives? In the 1990s, two women with a shared passion for healing, Sheryl and Dana, came together with a vision to redefine what was possible in healthcare. This was no ordinary partnership—it was the fusion of two opposite forces: Sheryl, an extroverted visionary with a relentless drive to share groundbreaking ideas, and Dana, a deep-thinking introvert who turned her clinic into a laboratory of discovery.

During a pivotal treatment, Sheryl saw Dana’s method in action and was blown away by the results. This moment ignited a determination in Sheryl to make this innovative approach accessible to therapists everywhere. Meanwhile, Dana’s fascination with the human body had already led her to thousands of hours in post-graduate training with brilliant mentors. In her clinic, she meticulously measured, tested, refined, and adapted her techniques, treating thousands of clients with a diverse range of injuries, pain, and trauma.

Over the years, Dana began to notice a pattern—a consistent thread that ran through each successful treatment. Every body has a story to tell, and just as mathematics unveils the hidden order in the natural world, Dana’s work revealed the underlying patterns that guide human health and recovery. This discovery simplified her approach, evolving what was once Performance Evolution into the Align’d Approach.

It couldn’t have happened alone. Sheryl’s vision and drive to connect, paired with Dana’s dedication to research and innovation, created a method that is as profound as it is practical. Together, they transformed a groundbreaking idea into a reality. Now, the Align’d Approach is accessible to therapists everywhere, empowering them to deliver exceptional results for their clients—a true revolution in therapeutic practice.