Awaken Total Body Transformation!

Align’d is a high-performance training system designed for achievers, athletes and artists.
It is a powerful, proven, measurable method, strategically designed to correct posture, movement and mindset.

Read on to learn more!

The Align'd Approach

Awaken Total Body Transformation!

Align’d is a high-performance training system designed for achievers, athletes and artists.
It is a powerful, proven, measurable method, strategically designed to correct posture, movement and mindset.

Read on to learn more!

woman paddle boarding on calm lake

Look better, feel better and play better every day

For years, our clients have come in through our doors, tired of living with pain, fatigue, poor posture or lacking self-image and confidence. These literal pain points were running and ruining their enjoyment of life. They wanted more than just temporary relief—they wanted complete revitalization.

Through our 60 collective years of study, practice and one-to-one work with tens of thousands of clients, it became clear that “dysfunctional” movement in the body shows us the areas of our lives that are blocked. This discovery sparked the creation of The Align’d Approach—a simple, science-based system for creating more functionality, flexibility and possibility in your body and life.

Align’d is a measurable road map to the root cause of dysfunction in the body. It is designed to help you gently restore proper alignment, from head to toe, inside-out. Fast and practical, it helps you achieve more effective posture and movement correction, so that you look better, feel better and play better every day. It offers so much more than standard manual therapy and coaching.

Join The Next PEP TALK

If you’re ready to feel fully alive, it’s time to get Align’d

  • Find relief from burnout, performance anxiety or frustration
  • Restore areas affected by trauma, injuries and stress
  • Relieve pain and discover better natural posture
  • Improve mental focus and confidence
  • Look and feel more youthful and radiant
  • Move with agility, power and grace, no matter your age
woman snowboarding upside down

At Align’d, it’s our mission to teach everyone to discover, decode and communicate with their bodies, so they can perform at their mental, spiritual and physical peaks.

About Dana Monette & Sheryl Gill

We thrive on helping our clients first discover, then unlock their ultimate high-performance capacity to embrace and maximize life.

Meet Dana & Sheryl
Partners Dana Monette and Sheryl Gill, The Align'd Approach

For Individuals

If you’re an individual client wanting someone to guide you along the way towards your ideal movement and mindset, book a PEP Talk or a hands-on Align’d treatment.

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For Coaches

If you’re a coach wanting to innovate your methods to help your clients surpass their success set-point embark on the journey inside the Align’d Movement & Mindset Mastery training.

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For Practitioners

If you’re a practitioner wanting to work with your clients in a more rewarding and effective way (one that isn’t about pain or symptom-chasing), start by exploring the Foundations Program and then join us in The Align’d Academy to become a certified Align’d Practitioner!

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We believe in you, and your capacity to experience all that you desire. Let’s do this!